15+ Best Biohacking products, devices, gadgets, tools, equipment you must try in 2024

Biohacking is all about trying things out on yourself to see what works best for your health, like what you eat, how you exercise, and how you sleep.

People who practice biohacking use different biohacking products, supplements, tools, gadgets, and devices to help them feel their best. Some want to stay young for longer, while others just want to feel good and be the best they can be.

Research suggests that biohacking products, such as wearable devices and personalized supplements, can significantly impact various aspects of health and wellness.

For example, a study published in the Journal of Medical Internet Research found that individuals who used wearable activity trackers experienced improvements in physical activity levels, sleep quality, and overall well-being compared to those who did not use such devices.

Additionally, research on personalized nutrition interventions, like customized supplements based on genetic data, has shown promising results in optimizing nutrient intake, metabolic health, and athletic performance.

These findings highlight the potential of biohacking products to empower individuals to take control of their health through personalized interventions backed by scientific research.

In this article, I’ll show you 15+ best biohacking products, devices, tools for improving your health. We’ll talk about stuff like fitness trackers, special pills, and other biohacking gadgets that check how fast your body burns energy. We’ve tested all these products ourselves, and we’ll tell you what we think about each one.

Best Wearable Biohacking Devices:

1. Oura Ring: Track sleep, activity, and biometrics for personalized health insights.
2. Whoop Strap 4.0: Monitor recovery, strain, and sleep quality to optimize training.
3. Life Force: Receive personalized health insights and recommendations based on lab testing.
4. Higher Dose Infrared Sauna Blanket: Experience infrared sauna therapy for relaxation and rejuvenation at home.
5. Rootine Smart Multivitamins: Get tailored multivitamin supplements based on individual needs and genetic makeup.
6. Lumen: Measure metabolism through breath analysis for personalized diet optimization.
7. The Cold Plunge: Enhance recovery and well-being through cold water immersion therapy.

Biohacking products features and prices:

15+ Best Biohacking products, devices, gadgets, tools, equipment you must try in 2024

Oura Ring

The Oura Ring is a cutting-edge wearable device designed to track various aspects of your health and wellness, with a focus on sleep and activity monitoring. Here’s an overview of some key features and details about the Oura Ring:

Sleep Tracking: 

One of the standout features of the Oura Ring is its advanced sleep tracking capabilities. It provides detailed insights into your sleep quality, duration, and stages (such as deep, REM, and light sleep). This information is crucial for understanding your sleep patterns and optimizing your rest for better overall health and performance.

Activity Monitoring: 

The Oura Ring also tracks your daily activity levels, including steps taken, calories burned, and active time. By monitoring your activity throughout the day, it helps you stay accountable to your fitness goals and encourages a more active lifestyle.

Readiness Score: 

Another unique aspect of the Oura Ring is its readiness score, which is based on various factors such as your sleep quality, activity level, and heart rate variability (HRV). This score provides an indication of your overall readiness to take on the day, helping you gauge when to push yourself and when to prioritize rest and recovery.

Heart Rate Monitoring: 

The Oura Ring continuously monitors your heart rate throughout the day and night, providing valuable insights into your cardiovascular health and stress levels. This data can help you identify patterns and trends that may affect your overall well-being.

Temperature Monitoring: 

One of the latest features of the Oura Ring is its ability to track your body temperature. This can be particularly useful for detecting early signs of illness or monitoring changes in your body’s baseline temperature, which may indicate underlying health issues.

Sleek Design: 

Unlike bulky fitness trackers, the Oura Ring boasts a sleek and stylish design that resembles a traditional ring. It’s comfortable to wear day and night, making it easy to incorporate into your daily routine without any hassle.

Comprehensive App: 

All the data collected by the Oura Ring is synced to a user-friendly mobile app, where you can view detailed insights, trends, and recommendations to optimize your health and performance. The app also allows you to set goals, track progress, and receive personalized recommendations based on your data.

Overall, the Oura Ring is a powerful tool for biohacking enthusiasts looking to optimize their health and well-being. With its advanced tracking capabilities and intuitive app interface, it provides valuable insights and recommendations to help you reach your health and fitness goals.

Related Article: What is Biohacking: definition, examples, types, tips, diet plan, supplements and hacks for beginner biohackers

Whoop Strap 4.0

The Whoop Strap is a sleek, lightweight wearable device that is worn on the wrist. Unlike traditional fitness trackers, the Whoop Strap is focused primarily on monitoring and analyzing physiological data related to exercise, recovery, and sleep. Its minimalist design makes it comfortable to wear 24/7, allowing users to seamlessly integrate it into their daily routines.

The key features of the Whoop Strap include:

Strain Monitoring: 

The Whoop Strap tracks your daily strain, which is a measure of the stress your body experiences during physical activity. It takes into account factors such as heart rate, heart rate variability (HRV), and workout intensity to provide a comprehensive assessment of your training load.

Recovery Tracking: 

One of the standout features of the Whoop Strap is its ability to monitor and analyze your recovery. Using data on sleep quality, HRV, and other physiological metrics, it calculates a daily recovery score that indicates how prepared your body is for exertion. This information helps you make informed decisions about training intensity and rest periods.

Sleep Analysis: 

The Whoop Strap provides detailed insights into your sleep patterns, including duration, efficiency, and stages (such as deep, REM, and light sleep). By monitoring your sleep quality, it helps you identify opportunities for improvement and optimize your rest for better recovery and performance.

Heart Rate Variability (HRV): 

HRV is a key indicator of your body’s autonomic nervous system activity and overall readiness for physical activity. The Whoop Strap continuously monitors your HRV and uses this data to inform your strain and recovery scores, providing valuable insights into your physiological state.

Comprehensive App: 

All the data collected by the Whoop Strap is synced to a user-friendly mobile app, where you can view detailed insights, trends, and recommendations to optimize your training and recovery. The app also allows you to set goals, track progress, and connect with a community of like-minded individuals.

Pros and Cons:

Here’s a breakdown of the pros and cons of the Whoop Strap:

Overall, the Whoop Strap is a powerful tool for athletes and fitness enthusiasts looking to take their performance to the next level. By providing actionable insights into strain, recovery, and sleep, it empowers users to make informed decisions about their training and recovery strategies.

Life Force

The Life Force device is a compact, portable unit that emits low-frequency electromagnetic pulses to stimulate the body’s natural healing processes. These electromagnetic fields penetrate deep into the tissues and cells, promoting cellular regeneration, circulation, and overall well-being.

Key features of the Life Force device include:

PEMF Therapy: 

The Life Force device utilizes PEMF therapy, which has been studied for its potential benefits in various areas of health, including pain relief, inflammation reduction, and improved cellular function. By delivering gentle electromagnetic pulses to the body, it helps support the body’s natural healing mechanisms.

Versatility: 

The Life Force device is versatile and can be used for a wide range of applications, including pain management, recovery from injuries, stress reduction, and enhancing athletic performance. It can be used on different parts of the body, making it suitable for targeting specific areas of concern.

Portability: 

The Life Force device is designed to be lightweight and portable, allowing users to easily incorporate PEMF therapy into their daily routines. Whether at home, at work, or on the go, users can enjoy the benefits of PEMF therapy whenever and wherever they need it.

Easy to Use: 

Operating the Life Force device is simple and straightforward. It typically involves selecting the desired intensity and duration of the PEMF session and applying the device to the area of the body being treated. Many devices come with preset programs tailored to specific health goals or conditions.

Safety: 

The Life Force device is designed with safety in mind, delivering electromagnetic pulses at levels that are gentle and non-invasive. It is considered a safe and effective modality for promoting overall health and wellness.

Complementary to Other Therapies: 

PEMF therapy can be used as a standalone treatment or in conjunction with other therapies to enhance their effectiveness. It is often used alongside conventional medical treatments, physical therapy, chiropractic care, and other complementary modalities.

Pros and Cons:

Here’s a breakdown of the pros and cons of the Life Force device:

Overall, the Life Force device offers a non-invasive and drug-free approach to promoting health and wellness through the power of PEMF therapy. Its versatility, portability, and ease of use make it a convenient option for individuals looking to optimize their well-being.

Higher Dose Infrared Sauna Blanket

The Higher Dose Infrared Sauna Blanket is a portable and easy-to-use device that allows users to experience the benefits of infrared sauna therapy in the comfort of their own home. It consists of a soft and comfortable blanket-like enclosure embedded with infrared heating elements.

Key features of the Higher Dose Infrared Sauna Blanket include:

Infrared Heat Therapy: 

The blanket uses far-infrared technology to deliver gentle heat directly to the body. Far-infrared rays penetrate deep into the skin, stimulating detoxification, relaxation, and various health benefits. Unlike traditional saunas that heat the air around you, infrared saunas heat your body directly, resulting in a more efficient and comfortable experience.

Detoxification: 

Infrared sauna therapy is known to promote detoxification by increasing sweating and facilitating the elimination of toxins from the body. Sweating is one of the body’s natural mechanisms for detoxification, and using the sauna blanket can help enhance this process, leaving you feeling refreshed and rejuvenated.

Relaxation and Stress Relief: 

The gentle heat emitted by the sauna blanket helps relax muscles, soothe tension, and promote overall relaxation. Many users find that regular use of the sauna blanket helps reduce stress levels, improve sleep quality, and promote a sense of well-being.

Portability and Convenience: 

Unlike traditional saunas that require a dedicated space in your home, the sauna blanket is portable and can be used virtually anywhere. It can be easily folded and stored when not in use, making it ideal for small living spaces or for taking on the go.

Easy to Use: 

Using the sauna blanket is simple and straightforward. Users can adjust the temperature settings to their preference and wrap themselves in the blanket to enjoy a relaxing sauna session. Most blankets come with built-in safety features and automatic shut-off timers for peace of mind.

Health and Wellness Benefits: In addition to promoting detoxification and relaxation, regular use of the sauna blanket is associated with a range of health benefits, including improved circulation, pain relief, and skin rejuvenation. Many users report feeling energized and revitalized after using the sauna blanket regularly.

Pros and Cons:

Here’s a breakdown of the pros and cons of the Higher Dose Infrared Sauna Blanket:

Overall, the Higher Dose Infrared Sauna Blanket offers a convenient and effective way to experience the benefits of infrared sauna therapy at home. Its portability, ease of use, and health-promoting properties make it a popular choice for individuals looking to enhance their wellness routine.

Rootine Smart Multivitamins

Customized to meet the unique nutritional needs of each individual, Rootine Smart Multivitamins represent a groundbreaking approach to supplementation and wellness. By leveraging latest technology and genetic insights, these personalized multivitamin formulations deliver targeted nutrients in precise dosages, ensuring optimal absorption and efficacy. Whether addressing nutrient deficiencies, supporting specific health goals, or enhancing overall vitality, Rootine Smart Multivitamins empower users to optimize their nutritional intake and unlock their full potential for health and performance.

Key features of the Rootine Smart Multivitamins include:

Personalized Formulation: 

The cornerstone of Rootine’s approach is personalization. Users provide genetic data through DNA testing or answer detailed questionnaires about their lifestyle, diet, and health goals. Rootine then uses this information to create a customized blend of vitamins and minerals optimized for each individual’s unique needs.

Precision Nutrition: 

Rootine takes into account genetic variations that impact nutrient absorption, metabolism, and utilization. By targeting specific genetic markers, Rootine can identify potential nutrient deficiencies and create formulations that address these deficiencies more effectively than one-size-fits-all multivitamins.

Transparent Ingredients: 

Rootine is committed to transparency and quality. All ingredients used in their formulations are carefully selected for purity, potency, and bioavailability. Users can access detailed information about each ingredient in their personalized blend, including dosage and rationale for inclusion.

Convenience: 

Rootine Smart Multivitamins are designed for convenience and ease of use. Each user receives a monthly supply of individually packaged vitamins, making it simple to incorporate into their daily routine. The packaging is compact and portable, making it easy to take on the go.

Continuous Monitoring: 

Rootine recognizes that nutritional needs can change over time due to factors such as aging, lifestyle changes, or health conditions. Users have the option to update their profile and receive adjusted formulations as needed, ensuring that their nutritional needs are always met.

Science-backed Approach: 

Rootine’s personalized approach is rooted in scientific research and evidence-based practices. Their team of experts includes geneticists, nutritionists, and health professionals who collaborate to develop formulations that are backed by the latest research in nutritional science.

Pros and Cons:

Here’s a breakdown of the pros and cons of the Rootine Smart Multivitamins:

Overall, the Rootine Smart Multivitamins offer a personalized and science-backed approach to nutrition, allowing individuals to optimize their health and wellness based on their unique genetic makeup and lifestyle factors.

Related: What is Biohacking diet? Your Guide to Biohacking food list, meal plan, nutrition, fasting and other tips for all types of biohackers

Lumen

Lumen revolutionizes the way individuals approach nutrition and metabolic health, offering real-time insights into metabolic flexibility and fuel utilization. By measuring respiratory exchange ratio (RER) through breath analysis, this innovative device provides personalized recommendations for diet and exercise, helping users optimize their metabolic efficiency and achieve their health and fitness goals. Whether aiming to improve energy levels, manage weight, or enhance athletic performance, Lumen empowers users to make informed dietary choices that align with their unique metabolic needs and preferences.

Lumen is a portable device that measures your metabolism by analyzing the concentration of carbon dioxide in your breath. Using a proprietary algorithm, Lumen provides personalized insights into your metabolic flexibility, which refers to your body’s ability to efficiently switch between burning carbohydrates and fats for fuel.

Key features of Lumen include:

Real-time Breath Analysis: 

Lumen uses a small sensor to analyze your breath and measure the concentration of carbon dioxide. This information is used to determine your metabolic state and provide personalized recommendations for nutrition and exercise.

Metabolic Flexibility Score: 

Based on the analysis of your breath, Lumen calculates a metabolic flexibility score that indicates how well your body is able to switch between burning carbohydrates and fats for energy. This score can help you optimize your nutrition and lifestyle to improve metabolic health and achieve your fitness goals.

Personalized Recommendations: 

Lumen provides personalized recommendations for nutrition and exercise based on your metabolic flexibility score. These recommendations are tailored to your individual needs and goals, helping you make informed decisions about your diet and fitness routine.

Mobile App Integration: 

All the data collected by Lumen is synced to a user-friendly mobile app, where you can view detailed insights, track your progress over time, and receive personalized recommendations. The app also allows you to set goals, track your meals, and connect with a community of like-minded individuals.

Educational Resources: 

In addition to personalized insights and recommendations, Lumen offers educational resources to help you understand the science behind metabolism and how to optimize your health and fitness. These resources include articles, videos, and tutorials on topics such as nutrition, exercise, and metabolic health.

Lumen Pros and cons:

Overall, Lumen is a powerful tool for optimizing metabolic health and achieving your fitness goals. By providing real-time insights and personalized recommendations based on breath analysis, Lumen empowers individuals to take control of their health and make positive changes to their diet and lifestyle.

The Cold Plunge

As the ancient practice of cold water immersion gains traction in modern wellness circles, The Cold Plunge emerges as a premier tool for promoting recovery, circulation, and overall well-being.

This innovative immersion tub offers a convenient and effective means of harnessing the therapeutic benefits of cold water therapy, supporting faster muscle recovery, reducing inflammation, and enhancing mental clarity and focus.

Whether used post-workout to accelerate recovery or as part of a daily wellness routine, The Cold Plunge provides a refreshing and rejuvenating experience that complements the principles of biohacking and self-optimization.

The cold plunge has been used for centuries for its potential health benefits, including improved circulation, reduced inflammation, and enhanced recovery. It typically involves immersing the body in water that is between 50 to 59 degrees Fahrenheit (10 to 15 degrees Celsius) for a few minutes, although some individuals may prefer colder temperatures.

Key features of the cold plunge include:

Improved Circulation: 

Cold water immersion causes the blood vessels to constrict, which reduces blood flow to the extremities. When the body is removed from the cold water, the blood vessels dilate, increasing blood flow and improving circulation. This can help flush out toxins and waste products from the muscles, leading to faster recovery after exercise.

Reduced Inflammation: 

Cold water immersion has been shown to reduce inflammation in the body by decreasing the production of inflammatory cytokines and increasing the activity of anti-inflammatory agents. This can help alleviate soreness and stiffness in the muscles and joints, making it popular among athletes and fitness enthusiasts.

Enhanced Recovery: 

Cold water immersion is believed to enhance recovery by promoting muscle relaxation and reducing muscle fatigue. It can also help alleviate symptoms of overtraining and speed up the recovery process after intense exercise or competition.

Mental Benefits: 

Cold water immersion has been associated with various mental health benefits, including increased alertness, improved mood, and reduced stress levels. The shock of the cold water triggers the release of endorphins and other feel-good hormones, leading to a sense of euphoria and well-being.

Immune Boost: 

Some research suggests that cold water immersion may have immune-boosting effects, helping the body fight off infections and illnesses. Cold exposure is believed to stimulate the production of white blood cells, which play a key role in the immune response.

Overall, the cold plunge is a simple yet effective practice that offers a wide range of potential health benefits. Whether used for recovery after exercise, to reduce inflammation, or to promote overall well-being, cold water immersion can be a valuable addition to your health and wellness routine.

Some more Biohacking Products:

Air and Water Purifiers: 

These devices are designed to improve the quality of the air you breathe and the water you drink. Air purifiers use filters and sometimes additional technologies like UV-C light to remove pollutants such as dust, pollen, pet dander, mold spores, and volatile organic compounds (VOCs) from the air.

Water purifiers, on the other hand, utilize filtration systems to remove contaminants like bacteria, viruses, heavy metals, and chemicals from tap water, ensuring that you have access to clean and safe drinking water. By eliminating harmful substances from your environment, air and water purifiers support respiratory health, hydration, and overall well-being.

Nerve Stimulation Devices: 

These devices deliver electrical impulses to specific nerves or areas of the body, modulating nerve activity to achieve various therapeutic effects. They are commonly used for pain relief, muscle recovery, and nerve rehabilitation.

Nerve stimulation devices come in different forms, including TENS (Transcutaneous Electrical Nerve Stimulation) units, EMS (Electrical Muscle Stimulation) devices, and nerve stimulators for targeted pain management. By stimulating nerve pathways, these devices can help alleviate chronic pain, improve muscle function, and enhance overall physical performance.

PEMF Therapy Devices: 

PEMF (Pulsed Electromagnetic Field) therapy devices emit electromagnetic pulses that penetrate deep into the body’s tissues, stimulating cellular activity and promoting healing and regeneration.

These devices have been used for various health purposes, including pain relief, inflammation reduction, improved circulation, enhanced cellular function, and accelerated recovery from injuries and surgeries.

PEMF therapy is non-invasive and has been shown to have beneficial effects on overall wellness, making it a popular choice among biohackers seeking natural and holistic approaches to health optimization.

EEG Devices: 

EEG (Electroencephalography) devices measure the electrical activity of the brain by recording signals from electrodes placed on the scalp.

These biohacking devices can provide real-time feedback on brainwave patterns, allowing users to monitor and modulate their cognitive states. EEG devices are commonly used for neurofeedback training, meditation enhancement, stress reduction, and cognitive performance optimization.

By gaining insight into their brain activity, users can learn to regulate their mental states more effectively, leading to improved focus, relaxation, and overall mental well-being.

Sunrise Alarm Clocks: 

Sunrise alarm clocks are designed to mimic the natural sunrise by gradually increasing light intensity over a period of time, simulating the dawn and signaling to the body that it’s time to wake up.

By waking up gently and naturally, users can avoid the jarring experience of traditional alarm clocks, which can disrupt sleep cycles and leave them feeling groggy and tired. Sunrise alarm clocks are particularly beneficial for individuals who struggle with waking up in the morning or suffer from seasonal affective disorder (SAD), as they help regulate circadian rhythms, improve mood, and boost energy levels throughout the day.

Blue Light Blocker Glasses: 

Blue light blocker glasses are specially designed eyewear that filters out harmful blue light emitted by digital screens, LED lights, and other artificial sources. Blue light exposure, especially in the evening, can disrupt the body’s natural sleep-wake cycle and suppress the production of melatonin, the hormone that regulates sleep.

By wearing blue light blocker glasses, users can reduce eye strain, improve sleep quality, and mitigate the negative effects of excessive screen time on their circadian rhythms and overall health. These glasses are particularly beneficial for individuals who spend extended periods in front of screens, such as office workers, students, and gamers.

Conclusion:

In conclusion, biohacking products represent a diverse array of tools and technologies designed to optimize health, performance, and well-being through personalized experimentation and innovation. From wearable devices that track biometrics to advanced therapies that harness electromagnetic fields, biohackers have access to an ever-expanding toolkit for achieving their health and wellness goals.

By leveraging the latest advancements in science and technology, biohacking empowers individuals to take control of their own biology, tailoring interventions to their unique needs and preferences. Whether it’s optimizing sleep patterns, enhancing cognitive function, or accelerating recovery from injuries, biohacking offers a multifaceted approach to holistic well-being.

However, it’s important to approach biohacking with a critical mindset and a respect for scientific principles. While many biohacking products show promise in improving health outcomes, not all interventions are backed by robust evidence, and some may carry risks or side effects. Therefore, it’s essential to conduct thorough research, consult with healthcare professionals, and listen to your body when embarking on a biohacking journey.